Healthxpress will help you get fit and stay healthy!
 | About UsOur mission is to help you get into the best shape of your life. We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition. ServicesReady to enjoy better health, higher energy levels, and physical wellness? Our programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, healthy eating, weight loss, weight gain, general fitness, core strengthening and toning |
Our Program
Is designed to get you where you want to be if that's just getting your diet in check to personal training
Why nutrition is important
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet can also be one of the great cultural pleasures of life.
Nutrition risk factors
The major causes of death, illness and disability in which diet and nutrition play an important role include coronary heart disease, stroke, hypertension, atherosclerosis, obesity, some forms of cancer, Type 2 diabetes osteoporosis, dental caries, gall bladder disease, dementia and nutritional anaemias.
9 Ashfiled street Stamp end, Lincoln, lincolnshire | 07970263412 |
